The food we put in our body is critical to how well it functions. At Holden Acupuncture, I talk a lot about nutrition with my patients, specifically how the right food can help heal their bodies.
As a result, I take a special interest in creating healthful, yummy recipes and sharing them with patients, friends, and family alike. Below, you’ll find a list of recipes, many of which I originally featured in my monthly newsletter. Just click on one to learn more. Enjoy!
Delicious Recipes: Root Veggie Delight
Here's one to add to your "delicious recipes" file. It's a very…
Delicious Avocado Chick Pea Salad
This avocado chick pea salad is quick and energizing. Enjoy it…
Aduki Beans and Squash
This aduki beans and squash recipe is a classic and very simple…
Squash Apple Soup
My squash apple soup is chock full of fall root veggies to warm…
Semi-Healthy Whole Wheat Oatmeal Chocolate Chunk Cookies
Let's just say that these semi-healthy whole wheat oatmeal chocolate…
Yummy Vegetable Juice Recipe
Ready to get juiced up? Here's a yummy vegetable juice recipe…
Roasted Fall Vegetables Recipe
This roasted fall vegetables recipe is loaded with lots of lovely…
The 411 on Cooking with Quinoa
Are you thinking of doing some cooking with quinoa? Good for…
Cooking with Quinoa: Quick ‘n Easy Greens and Quinoa
If you're thinking about cooking with quinoa, this is a quick…
Tasty Kale Chips Recipe
This tasty kale chips recipe is super kid friendly and a healthy…
Dairy & Gluten Free Cookie Recipe: Chocolatey Dreams
I adapted this yummy dairy and gluten free cookie recipe from…
My Favorite Summer Salad Recipe
This quick and easy summer salad recipe is a great way to use…
Grain Free Pumpkin Bread
Ah, yes: Grain free pumpkin bread. This is one of my family's…
How to Make Tea at Home: 2 Teas to Ward Off Illness
If you're wondering how to make tea at home, know that it couldn't…
Yummy Soup Recipes: Crock Pot Chicken Soup
I love yummy soup recipes! Soups are warm, nourishing meals for…
Yummy Soup Recipes: Creamy Sweet Potato Cauliflower Soup
What's better than a warm, nourishing, creamy soup this time…
Yummy Recipes: Homemade Chicken Soup
This yummy recipe for homemade chicken soup is always a hit…
Yummy Soup Recipes: Delicious Springtime Green Soup
As we approach spring, the season of growth, the energy is starting…